Great exercise for shaping your sagging arms and strengthen your core and stomach.
Single exercises: handles: waist, seat: waist
Excellent complex exercise for strengthening chest muscles, thighs and buttocks at the same time.
Great exercise to grow your chest and strengthen your abdomen and back.
Push Ups with Squats are the ideal combination to strengthen the whole body using complex exercises in a half of your time. Exhale when your chest is going up.
Push Ups with XUpTrainer are easier and you can do them in a full range of joint movement.
Effective XUP workout for sagging arms and chest.
Perfect XUP exercise to built your chest and back.
Time saving original and effective XUP exercise which combine chest, glut, hips and thighs muscles.
Excelent exercise for golfers to improve and compensate golf hits.
Strengthen your chest by exercising Peck Deck with XUP.
This exercise is very effective for stretching the back and inner of your thighs. You can easily regulate your stretching rate.