XUP Triceps Reverse Kick - effective for glutes, hamstrings and triceps
Exercise glutes, hamstrings and triceps in one row. Get rid of sagging arms and tone your glutes.
Excelent exercise for golfers to improve and compensate golf hits.
XUP Spine rotators for golfers
Target muscles
Setting
Handles: waist
Seat: waist
Difficulty:
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