Connecting four exercises for back, chest, triceps and abs in one fluid movement, so that in one joint-friendly move you will strengthen your entire upper body - this is the XUP FLOW UP method.
The best way to stretch and relax a neck and a lower back is to set your head or hips into the XUP seat. This movement simulates the buoyancy of a water and pleasantly relaxes your neck and lower back muscles by workout at home.
At home workout for arms to strengthen your biceps, triceps and shoulders is uniqeu bodyweight exercises during which you will strengthen your back core and hamstrings.
Strengthen the spine rotators by practicing rotational movements. You will improve your stance when hitting the ball.
Push ups are one of the best total bodyweight exercise. Most people don´t know how to do it correctly. Lets be guided be a fitness coach and improve your technique.
This at home home workout for upper body to exercise your back, chest and arms includes three bodyweight exercises that make your body sore.
Express total body workout for back, chest, abs, core and legs includes 3 total body exercises that make you sweat and you will strengthen your entire body.
Ready to do unique challenging core and abs workout at home. Three difficult low impact on joints but effective exercises that make you sweat. Lets GO!
Do you want to get rid of back pain, strengthen your chest and sagging arms, have a flat stomach and a slim waist, firm buttocks, hips and thighs? This session is for you. With XUP you would need only to exercise for 20 minutes once a day and you will reach your goal. Here we go!
This training is targeted at problem zones - abs, hips, glutes, thighs and sagging arms. Most of the XUP exercises are using more muscle groups so your workout will be much more. Exercises are also suitable for men.
This training is challenging, at a higher pace, complex and for men, who need to exercise total body effectively and intensively in a short time.
This session is targeted at core muscles and you will feel very well your chest, biceps, shoulders and legs.
Do you have a back pain. This training session is for everybody who wants to ged rid of back pain, keep back strong, well balanced and straight. Easy fluid exercises can do everyone.
Three effective joints-friedly exercises for firm and well toned arms. You can easy set a resistance by moving your body forward or backward.
Ready to believe that you can do three effective exercises and workout at home to get six pack abs and flat stomach.
Effective workout at home which is targeted at your Glutes, Thights and Hips.
This joint-friendly back workout at home is focus on a straight back without pain and healthy posture.
This joint-friendly chest workout at home will effectively develop all three levels of your chest muscles to have a nicely toned chest .
In this workout for strong legs you will strengthen glutes and thights. Low impact exercises are gentle to your joints especially knees.