A good exercise to strengthen triceps and also strengthen the back core and hamstrings.
Single exercises: triceps
Great challenging exercise for biceps, shoulder and your back core.
Great exercise for shaping your sagging arms and strengthen your core and stomach.
Great exercise to grow your chest and strengthen your abdomen and back.
Push Ups with Squats are the ideal combination to strengthen the whole body using complex exercises in a half of your time. Exhale when your chest is going up.
Push Ups with XUpTrainer are easier and you can do them in a full range of joint movement.
Effective XUP workout for sagging arms and chest.
A challenging exercise that saves you a lot of time, because it effectively strengthens your stomach, chest and sagging arms in one repetition. Of course, you will also use your front core very nicely.
With this exercise, you will shape your sagging arms and strengthen the short head of the triceps.
Lower chest press in the horizontal position of your upper body is very good for shaping the lower part of your chest muscles.
Strengthening the buttocks, thighs and calves in combination with strengthening the back muscles in one exercise. Save your time with complex exercises like this.