XUP Suspended Single Crosscrunches Biceps - challenging total body and core workout
One exercise to empower entire body and core. Stay still and move just with one leg.
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Single exercises: direct abs
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XUP Suspended Single Legstraight Biceps - the hardest core exercise
Let´s go for the hardest core exercise. Nicely empower inner thighs, chest and biceps as well.
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XUP Suspended Single Rev. Kicks Biceps - for athletes and sportsmen to empower core
Exactly like this you can empower your core and total body just with one exercise. Lets go!
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XUP Suspended Single Sidecrunches Biceps - hard and effective total body exercise
Just hold the position and move slowly with one leg up and down. It's really not easy.
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Suspended Frontcrunches Biceps - effective upper body and core exercise
Strengthen total body by one exercise. Try to hold your upper body.
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XUP Suspended Sidecrunches Biceps - strengthen total body
Empower your core, biceps and hips - challenging exercise for entire body.
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XUP Frontplank SuperLifts - the hardest workout for core and upper body
One of the hardest bodyweight workout for core and upper body with XUpTrainer. Best for athletes and sportsmen to improve their core and strength.
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XUP Frontplank Biceps Lifts - hard exercise for core and biceps
Very hard exercise for biceps and front core. For athletes to save your time.
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XUP Sideplank Chest Lifts - exercise for lower chest and core
Great exercise for lower chest and side core in one row. Challenging and effective one.
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XUP Sideplank Superlifts - the best total body exercise
One of the best total body exercise, which can be done only with XUpTrainer. Strengthen most of your muscles in one row.
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XUP Abs roll out - workout for abdomen and core
Great exercise well known as a abs wheel roll out is possible to do with XUpTrainer as well.
