One exercise to empower entire body and core. Stay still and move just with one leg.
Single exercises: direct abs
Let´s go for the hardest core exercise. Nicely empower inner thighs, chest and biceps as well.
Exactly like this you can empower your core and total body just with one exercise. Lets go!
Just hold the position and move slowly with one leg up and down. It's really not easy.
Strengthen total body by one exercise. Try to hold your upper body.
Empower your core, biceps and hips - challenging exercise for entire body.
One of the hardest bodyweight workout for core and upper body with XUpTrainer. Best for athletes and sportsmen to improve their core and strength.
Very hard exercise for biceps and front core. For athletes to save your time.
Great exercise for lower chest and side core in one row. Challenging and effective one.
One of the best total body exercise, which can be done only with XUpTrainer. Strengthen most of your muscles in one row.
Great exercise well known as a abs wheel roll out is possible to do with XUpTrainer as well.