Great exercise well known as a abs wheel roll out is possible to do with XUpTrainer as well.
Single exercises: shoulders - front
A great exercise to strengthen the front and middle heads of the deltoid muscle and also strengthen the back core and hamstrings.
Exercise in a healthy way, improve your bone density and stop osteoporosis. Do it every day for 30 minutes at home.
Great challenging exercise for biceps, shoulder and your back core.
In this exercise, you are strengthening your biceps, back core and hamstrings.
Excellent complex exercise for strengthening chest muscles, thighs and buttocks at the same time.
Great exercise to grow your chest and strengthen your abdomen and back.
Push Ups with Squats are the ideal combination to strengthen the whole body using complex exercises in a half of your time. Exhale when your chest is going up.
Push Ups with XUpTrainer are easier and you can do them in a full range of joint movement.
Effective XUP workout for sagging arms and chest.
Perfect XUP exercise to built your chest and back.