Great and challenging exercise for upper back, hamstrings and back core.
Single exercises: calves
Excellent complex exercise for strengthening chest muscles, thighs and buttocks at the same time.
Push Ups with Squats are the ideal combination to strengthen the whole body using complex exercises in a half of your time. Exhale when your chest is going up.
Time saving original and effective XUP exercise which combine chest, glut, hips and thighs muscles.
One of the most effective strengthening of hamstrings is suspended hamstring curls on the back. In addition, you will strengthen your back deep stabilization system with this exercise.
XUP Reverse lunges are effective and complex exercise on their own. In addition, when you put one leg into the seat, it is even more efficient and you will use your deep stabilization system.
Combining two complex exercises - lunges and rev. peck deck - shape your buttocks, hips, thighs and back.