Great exercise well known as a abs wheel roll out is possible to do with XUpTrainer as well.
Single exercises: upper back
A perfect exercise to strengthen biceps and upper back, in addition also strengthen lower back, core and hamstrings.
Exercise in a healthy way, improve your bone density and stop osteoporosis. Do it every day for 30 minutes at home.
Great and challenging exercise for upper back, hamstrings and back core.
Good exercise to strengthen your back, shoulders and back core.
Great exercise to grow your chest and strengthen your abdomen and back.
Perfect XUP exercise to built your chest and back.
If you attache handles from side to the seat you get a suspension straps and you can do the hardest rowing with XUP.
Rowing with single leg workout will strenghten your back, glut and hamstrings at the same time.
Rowing with XUP will help back pain and improve proper posture. You will active your back core and biceps as well.
Combining two complex exercises - lunges and rev. peck deck - shape your buttocks, hips, thighs and back.