Original way how to relax and stretch neck spine and muscles. Similar to the water power but different and pleasant.
Single exercises: upper back
Unique way how to relax and stretch neck spine and muscles. Similar to the water power but different and very pleasant.
Great exercise well known as a abs wheel roll out is possible to do with XUpTrainer as well.
A perfect exercise to strengthen biceps and upper back, in addition also strengthen lower back, core and hamstrings.
Great and challenging exercise for upper back, hamstrings and back core.
Good exercise to strengthen your back, shoulders and back core.
Great exercise to grow your chest and strengthen your abdomen and back.
Perfect XUP exercise to built your chest and back.
If you attache handles from side to the seat you get a suspension straps and you can do the hardest rowing with XUP.
Rowing with single leg workout will strenghten your back, glut and hamstrings at the same time.
Rowing with XUP will help back pain and improve proper posture. You will active your back core and biceps as well.