Great exercise for shaping your sagging arms and strengthen your core and stomach.
Single exercises: core - front
handles: waist, seat: waist
Excellent complex exercise for strengthening chest muscles, thighs and buttocks at the same time.
Great exercise to grow your chest and strengthen your abdomen and back.
Push Ups with Squats are the ideal combination to strengthen the whole body using complex exercises in a half of your time. Exhale when your chest is going up.
Push Ups with XUpTrainer are easier and you can do them in a full range of joint movement.
Effective XUP workout for sagging arms and chest.
Excelent exercise for golfers to improve and compensate golf hits.