A perfect exercise to strengthen biceps and upper back, in addition also strengthen lower back, core and hamstrings.
Single exercises: lower back
A good exercise to strengthen triceps and also strengthen the back core and hamstrings.
A great exercise to strengthen the front and middle heads of the deltoid muscle and also strengthen the back core and hamstrings.
Exercise in a healthy way, improve your bone density and stop osteoporosis. Do it every day for 30 minutes at home.
Great and challenging exercise for upper back, hamstrings and back core.
Good exercise to strengthen your back, shoulders and back core.
Great challenging exercise for biceps, shoulder and your back core.
In this exercise, you are strengthening your biceps, back core and hamstrings.
Excelent exercise for golfers to improve and compensate golf hits.
Stretch your lower back by suspended bridge on XUP.
The exercise is focused on the deep stabilization system for side muscles. You will feel your waist and hips.