XUP Suspended Single Crosscrunches Biceps - challenging total body and core workout
One exercise to empower entire body and core. Stay still and move just with one leg.
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Single exercises: lower back
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XUP Suspended Single Legstraight Biceps - the hardest core exercise
Let´s go for the hardest core exercise. Nicely empower inner thighs, chest and biceps as well.
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XUP Suspended Single Rev. Kicks Biceps - for athletes and sportsmen to empower core
Exactly like this you can empower your core and total body just with one exercise. Lets go!
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XUP Suspended Single Sidecrunches Biceps - hard and effective total body exercise
Just hold the position and move slowly with one leg up and down. It's really not easy.
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Suspended Frontcrunches Biceps - effective upper body and core exercise
Strengthen total body by one exercise. Try to hold your upper body.
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XUP Suspended Sidecrunches Biceps - strengthen total body
Empower your core, biceps and hips - challenging exercise for entire body.
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XUP Frontplank SuperLifts - the hardest workout for core and upper body
One of the hardest bodyweight workout for core and upper body with XUpTrainer. Best for athletes and sportsmen to improve their core and strength.
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XUP biceps lift with reverse peck deck - workout for biceps and upper back
A perfect exercise to strengthen biceps and upper back, in addition also strengthen lower back, core and hamstrings.
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XUP triceps press - workout for sagging arms
A good exercise to strengthen triceps and also strengthen the back core and hamstrings.
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XUP shoulder press - workout for front and middle heads of the deltoid muscle
A great exercise to strengthen the front and middle heads of the deltoid muscle and also strengthen the back core and hamstrings.
00:18
XUP backplank rev. peckdeck and hamstrings curls - upper back, rear thighs, core
Great and challenging exercise for upper back, hamstrings and back core.
