One exercise to empower entire body and core. Stay still and move just with one leg.
Single exercises: lower back
Let´s go for the hardest core exercise. Nicely empower inner thighs, chest and biceps as well.
Exactly like this you can empower your core and total body just with one exercise. Lets go!
Just hold the position and move slowly with one leg up and down. It's really not easy.
Strengthen total body by one exercise. Try to hold your upper body.
Empower your core, biceps and hips - challenging exercise for entire body.
One of the hardest bodyweight workout for core and upper body with XUpTrainer. Best for athletes and sportsmen to improve their core and strength.
A perfect exercise to strengthen biceps and upper back, in addition also strengthen lower back, core and hamstrings.
A good exercise to strengthen triceps and also strengthen the back core and hamstrings.
A great exercise to strengthen the front and middle heads of the deltoid muscle and also strengthen the back core and hamstrings.
Great and challenging exercise for upper back, hamstrings and back core.