Stretch your lower back by suspended bridge on XUP.
Single exercises: handles: upper pulley, seat: knees
The exercise is focused on the deep stabilization system for side muscles. You will feel your waist and hips.
The exercise is focused on the deep stabilization system from the front side. You will feel your belly and you will use most of your body's muscles.
This exercise nicely relax your lower back at the spine-hip connection.
This exercise is suitable for strengthening and stretching your lower back muscles.
This is basic exercise for correct pelvic position. You will involve buttocks and hamstrings in the exercise when you put your feet into the seat.
A simple exercise to strengthen the lower back and the entire back core.
Easy and effective exercise for the straight upper and lower abdominal muscles.
It is also important to develop the long head of the biceps. You can do both arms together with XUP® so you will save half of your time.
How to effectively strengthen the abdominal muscles in a short time. The best are suspension core exercises. Exercise for abdomen and core in suspension quickly reduces subcutaneous fat in problematic areas.
You can effectively strengthen the abdominal muscles and deep stabilizing system by putting your feet into the seat and do the sespended crunches.