Pistol Squats with support can effectively strengthen your thighs and glutes.
Single exercises: inner thighs
This is unique XUP exercise, best to tone and shape inner thighs, waist and abs.
One exercise to empower entire body and core. Stay still and move just with one leg.
Let´s go for the hardest core exercise. Nicely empower inner thighs, chest and biceps as well.
Just hold the position and move slowly with one leg up and down. It's really not easy.
This exercise is very effective for stretching the back and inner of your thighs. You can easily regulate your stretching rate.
XUP Reverse lunges are effective and complex exercise on their own. In addition, when you put one leg into the seat, it is even more efficient and you will use your deep stabilization system.