XUP Pistol Squats with support
Pistol Squats with support can effectively strengthen your thighs and glutes.
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Single exercises: inner thighs
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XUP Sideplank Adductor - best exercise for inner thighs, waist and abs
This is unique XUP exercise, best to tone and shape inner thighs, waist and abs.
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XUP Suspended Single Crosscrunches Biceps - challenging total body and core workout
One exercise to empower entire body and core. Stay still and move just with one leg.
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XUP Suspended Single Legstraight Biceps - the hardest core exercise
Let´s go for the hardest core exercise. Nicely empower inner thighs, chest and biceps as well.
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XUP Suspended Single Sidecrunches Biceps - hard and effective total body exercise
Just hold the position and move slowly with one leg up and down. It's really not easy.
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XUP Leg stretch - hamstrings stretch
This exercise is very effective for stretching the back and inner of your thighs. You can easily regulate your stretching rate.
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XUP Suspended reverse lunges - glut, thighs and hips workout
XUP Reverse lunges are effective and complex exercise on their own. In addition, when you put one leg into the seat, it is even more efficient and you will use your deep stabilization system.
