Excellent complex exercise for strengthening chest muscles, thighs and buttocks at the same time.
Single exercises: shoulders - front
handles: waist, seat: waist
Great exercise to grow your chest and strengthen your abdomen and back.
Push Ups with Squats are the ideal combination to strengthen the whole body using complex exercises in a half of your time. Exhale when your chest is going up.
Push Ups with XUpTrainer are easier and you can do them in a full range of joint movement.
Effective XUP workout for sagging arms and chest.
Perfect XUP exercise to built your chest and back.
Time saving original and effective XUP exercise which combine chest, glut, hips and thighs muscles.
Strengthen your chest by exercising Peck Deck with XUP.