Excellent complex exercise for strengthening chest muscles, thighs and buttocks at the same time.
Single exercises: hamstrings
handles: waist, seat: waist
Push Ups with Squats are the ideal combination to strengthen the whole body using complex exercises in a half of your time. Exhale when your chest is going up.
Time saving original and effective XUP exercise which combine chest, glut, hips and thighs muscles.
This exercise is very effective for stretching the back and inner of your thighs. You can easily regulate your stretching rate.