XUP Pistol Squats with support
Pistol Squats with support can effectively strengthen your thighs and glutes.
0:17
Single exercises: hamstrings
0:14
XUP Triceps Reverse Kick - effective for glutes, hamstrings and triceps
Exercise glutes, hamstrings and triceps in one row. Get rid of sagging arms and tone your glutes.
0:17
XUP biceps lift with reverse peck deck - workout for biceps and upper back
A perfect exercise to strengthen biceps and upper back, in addition also strengthen lower back, core and hamstrings.
0:10
XUP triceps press - workout for sagging arms
A good exercise to strengthen triceps and also strengthen the back core and hamstrings.
0:10
XUP shoulder press - workout for front and middle heads of the deltoid muscle
A great exercise to strengthen the front and middle heads of the deltoid muscle and also strengthen the back core and hamstrings.
00:18
XUP backplank rev. peckdeck and hamstrings curls - upper back, rear thighs, core
Great and challenging exercise for upper back, hamstrings and back core.
00:17
XUP Backplank rev. peck deck - tone your upper back, shoulders and core
Good exercise to strengthen your back, shoulders and back core.
00:16
XUP backplank superlifts - exercise for biceps and shoulders
Great challenging exercise for biceps, shoulder and your back core.
00:17
XUP backplank biceps lifts - workout for biceps
In this exercise, you are strengthening your biceps, back core and hamstrings.
00:19
XUP Peck Deck with Squats - shape your chest, thighs and glut
Excellent complex exercise for strengthening chest muscles, thighs and buttocks at the same time.
00:16
XUP Push Ups with Squats - total body workout
Push Ups with Squats are the ideal combination to strengthen the whole body using complex exercises in a half of your time. Exhale when your chest is going up.
