A perfect exercise to strengthen biceps and upper back, in addition also strengthen lower back, core and hamstrings.
Single exercises: hamstrings
A good exercise to strengthen triceps and also strengthen the back core and hamstrings.
A great exercise to strengthen the front and middle heads of the deltoid muscle and also strengthen the back core and hamstrings.
Exercise in a healthy way, improve your bone density and stop osteoporosis. Do it every day for 30 minutes at home.
Great and challenging exercise for upper back, hamstrings and back core.
Good exercise to strengthen your back, shoulders and back core.
Great challenging exercise for biceps, shoulder and your back core.
In this exercise, you are strengthening your biceps, back core and hamstrings.
Excellent complex exercise for strengthening chest muscles, thighs and buttocks at the same time.
Push Ups with Squats are the ideal combination to strengthen the whole body using complex exercises in a half of your time. Exhale when your chest is going up.
Time saving original and effective XUP exercise which combine chest, glut, hips and thighs muscles.