Pistol Squats with support can effectively strengthen your thighs and glutes.
Single exercises: hamstrings
Exercise glutes, hamstrings and triceps in one row. Get rid of sagging arms and tone your glutes.
A perfect exercise to strengthen biceps and upper back, in addition also strengthen lower back, core and hamstrings.
A good exercise to strengthen triceps and also strengthen the back core and hamstrings.
A great exercise to strengthen the front and middle heads of the deltoid muscle and also strengthen the back core and hamstrings.
Great and challenging exercise for upper back, hamstrings and back core.
Good exercise to strengthen your back, shoulders and back core.
Great challenging exercise for biceps, shoulder and your back core.
In this exercise, you are strengthening your biceps, back core and hamstrings.
Excellent complex exercise for strengthening chest muscles, thighs and buttocks at the same time.
Push Ups with Squats are the ideal combination to strengthen the whole body using complex exercises in a half of your time. Exhale when your chest is going up.