XUP Neck spine and muscles stretch and relaxing to side
Original way how to relax and stretch neck spine and muscles. Similar to the water power but different and pleasant.
Great exercise to grow your chest and strengthen your abdomen and back. Inhale when your arms are going above your head.
Handles: waist
Seat: waist
Original way how to relax and stretch neck spine and muscles. Similar to the water power but different and pleasant.
Unique way how to relax and stretch neck spine and muscles. Similar to the water power but different and very pleasant.
Exercise glutes, hamstrings and triceps in one row. Get rid of sagging arms and tone your glutes.