XUP Superpullover - workout for chest and back
Great exercise to grow your chest and strengthen your abdomen and back.
Great exercise for shaping your sagging arms and strengthen your core and stomach. Keep your elbows in front of your body.
XUP Triceps press front way - sagging arms exrcise
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XUP Push Ups with Squats - total body workout
Push Ups with Squats are the ideal combination to strengthen the whole body using complex exercises in a half of your time. Exhale when your chest is going up.
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XUP Push Ups - workout for your chest
Push Ups with XUpTrainer are easier and you can do them in a full range of joint movement.
