Time saving original and effective XUP exercise which combine chest, glut, hips and thighs muscles.
Handles: waist
Seat: waist
Excellent complex exercise for strengthening chest muscles, thighs and buttocks at the same time.
Push Ups with Squats are the ideal combination to strengthen the whole body using complex exercises in a half of your time. Exhale when your chest is going up.
Pistol Squats with support can effectively strengthen your thighs and glutes.
