The best home gym equipment for your home gym
To help you save money and space, we listed below equipments that are mostly essential for your home gym and equipment that can be used for a wide variety of different exercises at home.
Exercise tips
Osteoporosis - improve bone density and bone health by joints-friendly exercises
How to improve bone density and bone health by low impact on joints exercises.
XUP Abs exercise - in 10 minutes flat belly
Use XUpTrainer to achieve fast flat abdominal muscles. It is important to choose the right difficulty and maintain the correct exercise technique.
How to shape your glutes, hips and thighs in 10 minutes with XUP
The most effetive way is to exercise just where you are, effectively and use most of your body muscles during each exercise. This is XUP way.
