XUP Pistol Squats with support
Pistol Squats with support can effectively strengthen your thighs and glutes.
This exercise is very effective for stretching the back and inner of your thighs. You can easily regulate your stretching rate. It is recommended to hold a table or a chair while you are stretching, so that you can relax properly during exercise. Adjust the handles to the upper pulleys and set the seat to the height of your current joint range in your hips.
