Excellent complex exercise for strengthening chest muscles, thighs and buttocks at the same time.
Single exercises: calves
handles: waist, seat: waist
Push Ups with Squats are the ideal combination to strengthen the whole body using complex exercises in a half of your time. Exhale when your chest is going up.
Time saving original and effective XUP exercise which combine chest, glut, hips and thighs muscles.