Great exercise well known as a abs wheel roll out is possible to do with XUpTrainer as well.
Single exercises: core - front
Great exercise for shaping your sagging arms and strengthen your core and stomach.
Excellent complex exercise for strengthening chest muscles, thighs and buttocks at the same time.
Great exercise to grow your chest and strengthen your abdomen and back.
Push Ups with Squats are the ideal combination to strengthen the whole body using complex exercises in a half of your time. Exhale when your chest is going up.
Push Ups with XUpTrainer are easier and you can do them in a full range of joint movement.
Effective XUP workout for sagging arms and chest.
Excelent exercise for golfers to improve and compensate golf hits.
The exercise is focused on the deep stabilization system from the front side. You will feel your belly and you will use most of your body's muscles.
How to effectively strengthen the abdominal muscles in a short time. The best are suspension core exercises. Exercise for abdomen and core in suspension quickly reduces subcutaneous fat in problematic areas.
You can effectively strengthen the abdominal muscles and deep stabilizing system by putting your feet into the seat and do the sespended crunches.