XUP Chin ups can do everybody easy and in a full range joint movement.
Excelent exercise for golfers to improve and compensate golf hits.
Original harder exercise to strengthen your upper back and triceps. Try to have your arms all the time nearly straight.
Combining two complex exercises - lunges and rev. peck deck - shape your buttocks, hips, thighs and back.
With this exercise, you will shape your sagging arms and strengthen the short head of the triceps.
Lower chest press in the horizontal position of your upper body is very good for shaping the lower part of your chest muscles.
You can effectively strengthen the abdominal muscles and deep stabilizing system by putting your feet into the seat and do the sespended crunches.
The reverse peck deck greatly tone your rear delts and shoulder blades muscles.
Rowing with XUP will help back pain and improve proper posture. You will active your back core and biceps as well.
Super Chin Ups is a great exercise to strenghten your upper body in a few reps. It belongs to the golden treasure of original XUP® exercises.
By combining two basic exercises - squatting and rowing - you will reach shaped back and legs in a half of your time.