XUP Sideplank Superlifts - the best total body exercise
One of the best total body exercise, which can be done only with XUpTrainer. Strengthen most of your muscles in one row.
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Single exercises
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XUP Chin ups - upper back workout
XUP Chin ups can do everybody easy and in a full range joint movement.
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XUP Spine rotators for golfers
Excelent exercise for golfers to improve and compensate golf hits.
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XUP Angel fly - back exercise
Original harder exercise to strengthen your upper back and triceps. Try to have your arms all the time nearly straight.
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XUP Reverse lunges with reverse peck deck - exercise for thighs and back
Combining two complex exercises - lunges and rev. peck deck - shape your buttocks, hips, thighs and back.
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XUP Triceps press - shape your sagging arms
With this exercise, you will shape your sagging arms and strengthen the short head of the triceps.
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XUP Lower chest press - chest workout
Lower chest press in the horizontal position of your upper body is very good for shaping the lower part of your chest muscles.
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XUP Suspended crunches - abs and core workout
You can effectively strengthen the abdominal muscles and deep stabilizing system by putting your feet into the seat and do the sespended crunches.
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XUP reverse peck deck - exercise for upper back
The reverse peck deck greatly tone your rear delts and shoulder blades muscles.
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XUP Rowing - back workout
Rowing with XUP will help back pain and improve proper posture. You will active your back core and biceps as well.
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XUP Super chin ups - full upper body exercise
Super Chin Ups is a great exercise to strenghten your upper body in a few reps. It belongs to the golden treasure of original XUP® exercises.
