Great exercise for shaping your sagging arms and strengthen your core and stomach.
Single exercises: triceps
handles: waist, seat: waist
Great exercise to grow your chest and strengthen your abdomen and back.
Push Ups with Squats are the ideal combination to strengthen the whole body using complex exercises in a half of your time. Exhale when your chest is going up.
Push Ups with XUpTrainer are easier and you can do them in a full range of joint movement.
Effective XUP workout for sagging arms and chest.