Single exercises: triceps

handles: waist, seat: waist

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00:10

XUP Triceps press front way - sagging arms exrcise

Great exercise for shaping your sagging arms and strengthen your core and stomach.

core - frontdirect abstriceps

00:14

XUP Superpullover - workout for chest and back

Great exercise to grow your chest and strengthen your abdomen and back.

core - frontchestshoulders - frontdirect absupper backtriceps

00:16

XUP Push Ups with Squats - total body workout

Push Ups with Squats are the ideal combination to strengthen the whole body using complex exercises in a half of your time. Exhale when your chest is going up.

core - frontchestshoulders - frontdirect absfront thighstricepsgluteshamstringscalves

00:13

XUP Push Ups - workout for your chest

Push Ups with XUpTrainer are easier and you can do them in a full range of joint movement.

core - frontchestshoulders - frontdirect abstriceps

00:19

XUP Pullover and triceps press

Effective XUP workout for sagging arms and chest.