Push Ups with Squats are the ideal combination to strengthen the whole body using complex exercises in a half of your time. Exhale when your chest is going up.
Handles: waist
Seat: waist
Pistol Squats with support can effectively strengthen your thighs and glutes.
Exercise glutes, hamstrings and triceps in one row. Get rid of sagging arms and tone your glutes.
This is a unique XUP exercise, best to tone and shape outer thighs and hips.
