XUP Push Ups with Squats - total body workout

Push Ups with Squats are the ideal combination to strengthen the whole body using complex exercises in a half of your time. Exhale when your chest is going up.

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Course with a coach

4×60 minutes online consultation: 129 € free

Target muscles

madla: horní kladka, sedák: kolena


Handles: waist
Seat: waist


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