XUP Superpullover - workout for chest and back
Great exercise to grow your chest and strengthen your abdomen and back.
Push Ups with XUpTrainer are easier and you can do them in a full range of joint movement. Inhale when your chest is going up.
XUP Push Ups - workout for your chest
Target muscles
Setting
Handles: waist
Seat: waist
Difficulty:
Related videos
00:14
00:16
XUP Push Ups with Squats - total body workout
Push Ups with Squats are the ideal combination to strengthen the whole body using complex exercises in a half of your time. Exhale when your chest is going up.
00:19
XUP Pullover and triceps press
Effective XUP workout for sagging arms and chest.
