Best home gym equipment for exercise at home. Joints-friendly with your own body.

Be fit at any age thanks to healthy joints-friendly bodyweight exercises, which are also suitable for a treatment and prevention of osteoporosis.

How does it work

Entire gym in one top home gym equipment

What are XUP® unique exercises.

The best home gym equipment XUpTrainer® replaces more then 40 fitness machines and equipments. Then brings new unique bodyweight joints-friendly workouts and allows you to do over 400 exercises with your own bodyweight. If you like to exercise at home or outdoors, you can be sure that this the best home gym fitness equipment will replace all other gym equipment and exercise machines you would otherwise need. However, when you finish your workout, your gym can be packed into a small bag or you can simply pull up your home gym to the ceiling and have a free space again.

Best joints-friendly home gym equipment

What equipment XUP® replaces.

The best fitness home gym equipment for joints-friendly exercises is suitable for anyone who needs to do low impact on joints exercise and would like to lose weight, strengthen posture, make their total body and core well-balanced and stronger. You can also reduce or eliminate back and joint pains. Thanks to fluid joints-friendly movements, exercise is also suitable as a treatment and prevention of osteoporosis and osteoarthritis. Thats why is XUP suitable also for seniors, handicapped and overweight individuals. Athletes will challenge their goals thanks to unique total body core exercises. The exercise equipment XUpTrainer®, is great for children, they love to elevate and swing.

I believe that with the XUpTrainer you will be fit at any age. It's never too late to start when you have a joint-friendly tool.

Mgr. Ondřej Diviš, XUpTrainer<sup>®</sup> author
Mgr. Ondřej Diviš
Fitness trainer and
XUpTrainer®Inventor

Technical parameters

Load capacity: 120 Kg [265 lb]
Used Materials: Aluminum, stainless steel, galvanized, professional abrasion resistant
Total weight: 4,5 Kg [10 lb]
Dimensions: 35×25×25 cm [14×10×10 in] (in a bag)
Seat area: 70×20 cm [27.6×7.9 in]
Handle length: 13 cm [5.1 in]

Where to hang XUP

Simply wherever you find two anchor points, ideally at a height of 2 to 2.5 meters [79 to 98,4 in]. At home to the door using door anchors or outside to the branch using hanging straps (both are included in the package).

Download drawing in PDF

XUP® is a fintess workout equipment to exercise at home, outdoors, anywhere

What media wrote about XUP

"A complete gym in a bag to be fit at any age."
"A unique tool that facilitates every movement."
"His machine saves joints and exercises every muscle."
"Golden Czech Hands – about the XUpTrainer."
"Listen to an interview with a coach how to exercise healthily."
"Home gym revolution, your joints delight too."
„Simply said, where TRX ends, XUP just begins.“
„For those who have no time is XUP a great solution.“
„The gym in a bag that exercises entire figure.“

Experiences of XUpTrainer® fitness machines owners

After giving birth I wanted to exercise using my own body weight and also regain energy. The XUp Trainer surprised me with how easily I could perform exercises that felt difficult even before pregnancy. Exercising with the XUp Trainer outdoors while the baby rests in the stroller is perfect. I recommend it.
★★★★★

Natali Biath

An excellent tool especially for seniors and beginners who have difficulty exercising with their own body weight or maintaining a strong core.
★★★★★

Zdeněk Sláma

A brilliant Czech invention, although you do need space and time. I bought it and use it, although I probably should use it more often.
★★★★★

Marek Navrátil

Excellent.
★★★★★

Radka Prokopová

Great bodyweight workout focused mainly on biceps and triceps but also other parts of the body. I recommend it, I was very satisfied with the class.
★★★★★

Maruška Martišková

A great functional tool for building both strength and stability.
★★★★★

Lucie Svátková

I tried XUpTrainer during a group fitness class. Although it may seem similar to TRX, you can perform exercises on it that are not possible on other machines. I definitely recommend it.
★★★★★

Kristyna Vodakova

The new exercise tool by Ondra Diviš, the XUp Trainer, which is being tested at Form Factory Anděl, absolutely impressed me. It is something new and ideal for strength training.
★★★★★

Daniela Vedralova

I mainly use it for back-strengthening exercises. It is an excellent tool, takes up very little space and is ideal for people who do not have much time.
★★★★★

Petra Matuštíková

I train with coach Ondra Diviš at home every week. He installed the XUp-trainer for me and I am very satisfied. He explained everything to me, so not only do we have a training session once a week at my home, but I can also exercise on my own during the rest of the week.
★★★★★

Olga Trčková

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Development of the best home gym equipment XUpTrainer®

I have been working as a personal fitness trainer since 2009. After a few years, I found out that the current home gym exercise equipment on the market was not sufficient for my work. I like to challenge the standards, so I started to look for an home gym euipment that would help my clients (mostly beginners) to do effective and advanced exercises correctly, from the beginning. Especially Chin Ups and Push Ups that are very difficult for untrained individuals. When I was looking for a new fitness equipment for workout at home, I woke up many times at night and ran quickly to write down my ideas on a paper. But most of them were nonsense. Just once when I was pulling up a sun umbrella in the garden, which was geared through a pulley system to make it roll out easier, I had my first idea for the design of this new fitness home gym equipment.

At that time, I have no idea how difficult it would be to invent, make prototypes, test (again and again) and finally finish a new home gym equipment with the features which I expected from it. Many of my ideas led me up a blind alley, and many times I want to give it up, but I endured and slowly achieved my goal.

Approximately two years from my first idea I welded and screwed in my small studio the first prototype of this home gym exercise equipment (seat from a mop, discs from an electrical cover). The most time-consuming part was to invent lockers and a rope roller and to arrange everything in an acceptable form. Then I started to test the new home gym equipment on my clients. Surprisingly, they enjoyed it, so I had a good motivation to continue the work.

Over the next two years, I was testing the first prototype of my new home gym equipment and prepared drawings and samples for mass production. Selecting suppliers, waiting for samples and testing of materials was very time consuming. The second prototype of this fitness exercise equipment was close to the final version. However, this version of a new home gym equipment had still many drawbacks, especially dimensional.

The third version of the home gym equipment was dimensionally and functionally well suited and It was about a year and a half after the second prototype. Only the colors of the fitness equipment needed further work.

We released the final version of the best home gym equipment XUpTrainer at the beginning of 2018. Although I will never be totally satisfied with the development of the XUpTrainer, I am now more than happy to offer XUP to the other fitness professionals and everyone else to workout in their home gym, outdoors and in the commercial gyms.

Finally, I would like to thank all the people who supported me in the development process and given me useful advice. Without their help, I would not have made it this far. Thank you very much.

Mgr. Ondřej Diviš
XUpTrainer Inventor
Personal Trainer at home
Lector of Kung-fu Prague and Kung-fu for children

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