Pistol Squats with support can effectively strengthen your thighs and glutes.
Single exercises: front thighs
One exercise to empower entire body and core. Stay still and move just with one leg.
Let´s go for the hardest core exercise. Nicely empower inner thighs, chest and biceps as well.
Exactly like this you can empower your core and total body just with one exercise. Lets go!
Just hold the position and move slowly with one leg up and down. It's really not easy.
Strengthen total body by one exercise. Try to hold your upper body.
One of the hardest bodyweight workout for core and upper body with XUpTrainer. Best for athletes and sportsmen to improve their core and strength.
Very hard exercise for biceps and front core. For athletes to save your time.
Excellent complex exercise for strengthening chest muscles, thighs and buttocks at the same time.
Push Ups with Squats are the ideal combination to strengthen the whole body using complex exercises in a half of your time. Exhale when your chest is going up.
Time saving original and effective XUP exercise which combine chest, glut, hips and thighs muscles.