XUP Pistol Squats with support
Pistol Squats with support can effectively strengthen your thighs and glutes.
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Single exercises: front thighs
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XUP Suspended Single Crosscrunches Biceps - challenging total body and core workout
One exercise to empower entire body and core. Stay still and move just with one leg.
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XUP Suspended Single Legstraight Biceps - the hardest core exercise
Let´s go for the hardest core exercise. Nicely empower inner thighs, chest and biceps as well.
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XUP Suspended Single Rev. Kicks Biceps - for athletes and sportsmen to empower core
Exactly like this you can empower your core and total body just with one exercise. Lets go!
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XUP Suspended Single Sidecrunches Biceps - hard and effective total body exercise
Just hold the position and move slowly with one leg up and down. It's really not easy.
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Suspended Frontcrunches Biceps - effective upper body and core exercise
Strengthen total body by one exercise. Try to hold your upper body.
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XUP Frontplank SuperLifts - the hardest workout for core and upper body
One of the hardest bodyweight workout for core and upper body with XUpTrainer. Best for athletes and sportsmen to improve their core and strength.
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XUP Frontplank Biceps Lifts - hard exercise for core and biceps
Very hard exercise for biceps and front core. For athletes to save your time.
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XUP Peck Deck with Squats - shape your chest, thighs and glut
Excellent complex exercise for strengthening chest muscles, thighs and buttocks at the same time.
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XUP Push Ups with Squats - total body workout
Push Ups with Squats are the ideal combination to strengthen the whole body using complex exercises in a half of your time. Exhale when your chest is going up.
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XUP Peck deck with rev. lunges - chest and legs workout
Time saving original and effective XUP exercise which combine chest, glut, hips and thighs muscles.
