XUP Pistol Squats with support
Pistol Squats with support can effectively strengthen your thighs and glutes.
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Single exercises: glutes
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XUP Triceps Reverse Kick - effective for glutes, hamstrings and triceps
Exercise glutes, hamstrings and triceps in one row. Get rid of sagging arms and tone your glutes.
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XUP Suspended Single Legstraight Biceps - the hardest core exercise
Let´s go for the hardest core exercise. Nicely empower inner thighs, chest and biceps as well.
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XUP Suspended Single Rev. Kicks Biceps - for athletes and sportsmen to empower core
Exactly like this you can empower your core and total body just with one exercise. Lets go!
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XUP backplank rev. peckdeck and hamstrings curls - upper back, rear thighs, core
Great and challenging exercise for upper back, hamstrings and back core.
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XUP Backplank rev. peck deck - tone your upper back, shoulders and core
Good exercise to strengthen your back, shoulders and back core.
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XUP backplank superlifts - exercise for biceps and shoulders
Great challenging exercise for biceps, shoulder and your back core.
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XUP backplank biceps lifts - workout for biceps
In this exercise, you are strengthening your biceps, back core and hamstrings.
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XUP Peck Deck with Squats - shape your chest, thighs and glut
Excellent complex exercise for strengthening chest muscles, thighs and buttocks at the same time.
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XUP Push Ups with Squats - total body workout
Push Ups with Squats are the ideal combination to strengthen the whole body using complex exercises in a half of your time. Exhale when your chest is going up.
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XUP Peck deck with rev. lunges - chest and legs workout
Time saving original and effective XUP exercise which combine chest, glut, hips and thighs muscles.
