Great and challenging exercise for upper back, hamstrings and back core.
Single exercises: glutes
Good exercise to strengthen your back, shoulders and back core.
Great challenging exercise for biceps, shoulder and your back core.
In this exercise, you are strengthening your biceps, back core and hamstrings.
Excellent complex exercise for strengthening chest muscles, thighs and buttocks at the same time.
Push Ups with Squats are the ideal combination to strengthen the whole body using complex exercises in a half of your time. Exhale when your chest is going up.
Time saving original and effective XUP exercise which combine chest, glut, hips and thighs muscles.
This is basic exercise for correct pelvic position. You will involve buttocks and hamstrings in the exercise when you put your feet into the seat.
XUP Reverse lunges are effective and complex exercise on their own. In addition, when you put one leg into the seat, it is even more efficient and you will use your deep stabilization system.
Rowing with single leg workout will strenghten your back, glut and hamstrings at the same time.
Combining two complex exercises - lunges and rev. peck deck - shape your buttocks, hips, thighs and back.