XUP Pistol Squats with support
Pistol Squats with support can effectively strengthen your thighs and glutes.
This is unique XUP exercise, best to tone and shape inner thighs, waist and abs.
XUP Sideplank Adductor - best exercise for inner thighs, waist and abs
Target muscles
Setting
Handles: knees
Seat: mid calves
Difficulty:
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XUP Triceps Reverse Kick - effective for glutes, hamstrings and triceps
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XUP Sideplank Abductor - best exercise for outer thighs and hips
This is a unique XUP exercise, best to tone and shape outer thighs and hips.
