XUP Sideplank Adductor - best exercise for inner thighs, waist and abs

This is unique XUP exercise, best to tone and shape inner thighs, waist and abs.

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Course with a coach

4×60 minutes online consultation: 129 € free

Target muscles

madla: horní kladka, sedák: kolena

Setting

Handles: knees
Seat: mid calves

Difficulty:

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