XUP Suspended Single Crosscrunches Biceps - challenging total body and core workout
One exercise to empower entire body and core. Stay still and move just with one leg.
Just hold the position and move slowly with one leg up and down. It's really not easy.
Handles: waist
Seat: mid calves
One exercise to empower entire body and core. Stay still and move just with one leg.
Let´s go for the hardest core exercise. Nicely empower inner thighs, chest and biceps as well.
Pistol Squats with support can effectively strengthen your thighs and glutes.