A perfect exercise to strengthen biceps and upper back, in addition also strengthen lower back, core and hamstrings.
Single exercises: biceps
Great challenging exercise for biceps, shoulder and your back core.
In this exercise, you are strengthening your biceps, back core and hamstrings.
It is also important to develop the long head of the biceps. You can do both arms together with XUP® so you will save half of your time.
If you attache handles from side to the seat you get a suspension straps and you can do the hardest rowing with XUP.
Rowing with single leg workout will strenghten your back, glut and hamstrings at the same time.
Rowing with XUP will help back pain and improve proper posture. You will active your back core and biceps as well.
By combining two basic exercises - squatting and rowing - you will reach shaped back and legs in a half of your time.
Super Chin Ups is a great exercise to strenghten your upper body in a few reps. It belongs to the golden treasure of original XUP® exercises.
XUP Chin ups can do everybody easy and in a full range joint movement.