XUP Suspended Single Crosscrunches Biceps - challenging total body and core workout
One exercise to empower entire body and core. Stay still and move just with one leg.
Strengthen total body by one exercise. Try to hold your upper body.
Suspended Frontcrunches Biceps - effective upper body and core exercise
Target muscles
- core - front
- chest
- shoulders - front
- biceps
- direct abs
- oblique abs
- hips, outer thighs
- front thighs
- core - side
- lower back
Setting
Handles: waist
Seat: mid calves
Difficulty:
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