XUP Frontplank SuperLifts - the hardest workout for core and upper body
One of the hardest bodyweight workout for core and upper body with XUpTrainer. Best for athletes and sportsmen to improve their core and strength.
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Single exercises: shoulders - front
single handle: waist, seat: knees
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XUP Frontplank Biceps Lifts - hard exercise for core and biceps
Very hard exercise for biceps and front core. For athletes to save your time.
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XUP Sideplank Chest Lifts - exercise for lower chest and core
Great exercise for lower chest and side core in one row. Challenging and effective one.
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XUP Sideplank Biceps Lifts - exercise for core and biceps
Save your time - strengthen your core and biceps in one row.
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XUP Sideplank Superlifts - the best total body exercise
One of the best total body exercise, which can be done only with XUpTrainer. Strengthen most of your muscles in one row.
