XUP Pistol Squats with support
Pistol Squats with support can effectively strengthen your thighs and glutes.
One of the hardest bodyweight workout for core and upper body with XUpTrainer. Best for athletes and sportsmen to improve their core and strength. Enjoy!
Handles: waist
Seat: knees
Pistol Squats with support can effectively strengthen your thighs and glutes.
This is a unique XUP exercise, best to tone and shape outer thighs and hips.
This is unique XUP exercise, best to tone and shape inner thighs, waist and abs.