XUP Suspended Single Legstraight Biceps - the hardest core exercise
Let´s go for the hardest core exercise. Nicely empower inner thighs, chest and biceps as well.
One exercise to empower entire body and core. Stay still and move just with one leg.
XUP Suspended Single Crosscrunches Biceps - challenging total body and core workout
Target muscles
- core - front
- chest
- shoulders - front
- biceps
- direct abs
- oblique abs
- hips, outer thighs
- front thighs
- inner thighs
- core - side
- lower back
Setting
Handles: waist
Seat: mid calves
Difficulty:
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XUP Suspended Single Sidecrunches Biceps - hard and effective total body exercise
Just hold the position and move slowly with one leg up and down. It's really not easy.
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XUP Pistol Squats with support
Pistol Squats with support can effectively strengthen your thighs and glutes.
