XUP Pistol Squats with support
Pistol Squats with support can effectively strengthen your thighs and glutes.
Let´s go for the hardest core exercise. Nicely empower inner thighs, chest and biceps as well. Try not to move with the rest of your body.
XUP Suspended Single Legstraight Biceps - the hardest core exercise
Target muscles
- core - front
- chest
- shoulders - front
- biceps
- direct abs
- oblique abs
- hips, outer thighs
- front thighs
- inner thighs
- core - side
- lower back
- glutes
Setting
Handles: waist
Seat: mid calves
Difficulty:
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