A perfect exercise to strengthen biceps and upper back, in addition also strengthen lower back, core and hamstrings.
Single exercises: shoulders - rear
A good exercise to strengthen triceps and also strengthen the back core and hamstrings.
Great and challenging exercise for upper back, hamstrings and back core.
Good exercise to strengthen your back, shoulders and back core.
Great challenging exercise for biceps, shoulder and your back core.
The exercise is focused on the deep stabilization system for side muscles. You will feel your waist and hips.
If you attache handles from side to the seat you get a suspension straps and you can do the hardest rowing with XUP.
Rowing with single leg workout will strenghten your back, glut and hamstrings at the same time.
Rowing with XUP will help back pain and improve proper posture. You will active your back core and biceps as well.
Combining two complex exercises - lunges and rev. peck deck - shape your buttocks, hips, thighs and back.
By combining two basic exercises - squatting and rowing - you will reach shaped back and legs in a half of your time.