XUP Triceps Reverse Kick - effective for glutes, hamstrings and triceps
Exercise glutes, hamstrings and triceps in one row. Get rid of sagging arms and tone your glutes.
0:14
Single exercises: shoulders - rear
0:17
XUP biceps lift with reverse peck deck - workout for biceps and upper back
A perfect exercise to strengthen biceps and upper back, in addition also strengthen lower back, core and hamstrings.
0:10
XUP triceps press - workout for sagging arms
A good exercise to strengthen triceps and also strengthen the back core and hamstrings.
00:18
XUP backplank rev. peckdeck and hamstrings curls - upper back, rear thighs, core
Great and challenging exercise for upper back, hamstrings and back core.
00:17
XUP Backplank rev. peck deck - tone your upper back, shoulders and core
Good exercise to strengthen your back, shoulders and back core.
00:16
XUP backplank superlifts - exercise for biceps and shoulders
Great challenging exercise for biceps, shoulder and your back core.
00:10
XUP Side core workout - exercise for core muscles
The exercise is focused on the deep stabilization system for side muscles. You will feel your waist and hips.
00:24
XUP Rowing without pulley system - back workout
If you attache handles from side to the seat you get a suspension straps and you can do the hardest rowing with XUP.
00:17
XUP Rowing single leg - back and hamstrings workout
Rowing with single leg workout will strenghten your back, glut and hamstrings at the same time.
00:27
XUP Rowing - back workout
Rowing with XUP will help back pain and improve proper posture. You will active your back core and biceps as well.
00:29
XUP Reverse lunges with reverse peck deck - exercise for thighs and back
Combining two complex exercises - lunges and rev. peck deck - shape your buttocks, hips, thighs and back.
