XUP shoulder press - workout for front and middle heads of the deltoid muscle
A great exercise to strengthen the front and middle heads of the deltoid muscle and also strengthen the back core and hamstrings.
0:10
Single exercises: shoulders - front
handles: waist, seat: knees
00:16
XUP backplank superlifts - exercise for biceps and shoulders
Great challenging exercise for biceps, shoulder and your back core.
00:17
XUP backplank biceps lifts - workout for biceps
In this exercise, you are strengthening your biceps, back core and hamstrings.
