XUP Sideplank Adductor - best exercise for inner thighs, waist and abs
This is unique XUP exercise, best to tone and shape inner thighs, waist and abs.
This is a unique XUP exercise, best to tone and shape outer thighs and hips. Hold your body in a line.
Handles: knees
Seat: mid calves
This is unique XUP exercise, best to tone and shape inner thighs, waist and abs.
Pistol Squats with support can effectively strengthen your thighs and glutes.
Exercise glutes, hamstrings and triceps in one row. Get rid of sagging arms and tone your glutes.