One exercise to empower entire body and core. Stay still and move just with one leg.
Single exercises: shoulders - front
single handle: waist, seat: mid calves
Let´s go for the hardest core exercise. Nicely empower inner thighs, chest and biceps as well.
Exactly like this you can empower your core and total body just with one exercise. Lets go!
Just hold the position and move slowly with one leg up and down. It's really not easy.
Strengthen total body by one exercise. Try to hold your upper body.
Empower your core, biceps and hips - challenging exercise for entire body.