XUP Suspended Single Legstraight Biceps - the hardest core exercise
Let´s go for the hardest core exercise. Nicely empower inner thighs, chest and biceps as well.
Exactly like this you can empower your core and total body just with one exercise. Lets go!
Handles: waist
Seat: mid calves
Let´s go for the hardest core exercise. Nicely empower inner thighs, chest and biceps as well.
Pistol Squats with support can effectively strengthen your thighs and glutes.
Exercise glutes, hamstrings and triceps in one row. Get rid of sagging arms and tone your glutes.