XUP Pistol Squats with support
Pistol Squats with support can effectively strengthen your thighs and glutes.
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Single exercises: hips, outer thighs
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XUP Sideplank Abductor - best exercise for outer thighs and hips
This is a unique XUP exercise, best to tone and shape outer thighs and hips.
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XUP Sideplank Adductor - best exercise for inner thighs, waist and abs
This is unique XUP exercise, best to tone and shape inner thighs, waist and abs.
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XUP Suspended Single Crosscrunches Biceps - challenging total body and core workout
One exercise to empower entire body and core. Stay still and move just with one leg.
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XUP Suspended Single Legstraight Biceps - the hardest core exercise
Let´s go for the hardest core exercise. Nicely empower inner thighs, chest and biceps as well.
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XUP Suspended Single Rev. Kicks Biceps - for athletes and sportsmen to empower core
Exactly like this you can empower your core and total body just with one exercise. Lets go!
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XUP Suspended Single Sidecrunches Biceps - hard and effective total body exercise
Just hold the position and move slowly with one leg up and down. It's really not easy.
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Suspended Frontcrunches Biceps - effective upper body and core exercise
Strengthen total body by one exercise. Try to hold your upper body.
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XUP Suspended Sidecrunches Biceps - strengthen total body
Empower your core, biceps and hips - challenging exercise for entire body.
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XUP Frontplank SuperLifts - the hardest workout for core and upper body
One of the hardest bodyweight workout for core and upper body with XUpTrainer. Best for athletes and sportsmen to improve their core and strength.
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XUP Sideplank Chest Lifts - exercise for lower chest and core
Great exercise for lower chest and side core in one row. Challenging and effective one.
