Pistol Squats with support can effectively strengthen your thighs and glutes.
Single exercises: hips, outer thighs
This is a unique XUP exercise, best to tone and shape outer thighs and hips.
This is unique XUP exercise, best to tone and shape inner thighs, waist and abs.
One exercise to empower entire body and core. Stay still and move just with one leg.
Let´s go for the hardest core exercise. Nicely empower inner thighs, chest and biceps as well.
Exactly like this you can empower your core and total body just with one exercise. Lets go!
Just hold the position and move slowly with one leg up and down. It's really not easy.
Strengthen total body by one exercise. Try to hold your upper body.
Empower your core, biceps and hips - challenging exercise for entire body.
One of the hardest bodyweight workout for core and upper body with XUpTrainer. Best for athletes and sportsmen to improve their core and strength.
Great exercise for lower chest and side core in one row. Challenging and effective one.