XUP biceps lift with reverse peck deck - workout for biceps and upper back

This exercise is effective for strengthening biceps and upper back. The uniqueness lies in the position of the torso, when you exercise the back core, lower back and hamstrings as well.

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Target muscles

madla: horní kladka, sedák: kolena

Setting

Handles: waist
Seat: knees

Difficulty:

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