This exercise is effective for strengthening biceps and upper back. The uniqueness lies in the position of the torso, when you exercise the back core, lower back and hamstrings as well.
Handles: waist
Seat: knees
Pistol Squats with support can effectively strengthen your thighs and glutes.
Original way how to relax and stretch neck spine and muscles. Similar to the water power but different and pleasant.
Unique way how to relax and stretch neck spine and muscles. Similar to the water power but different and very pleasant.
