XUP biceps lift with reverse peck deck - workout for biceps and upper back
A perfect exercise to strengthen biceps and upper back, in addition also strengthen lower back, core and hamstrings.
0:17
Single exercises: lower back
handles: waist, seat: knees
0:10
XUP triceps press - workout for sagging arms
A good exercise to strengthen triceps and also strengthen the back core and hamstrings.
0:10
XUP shoulder press - workout for front and middle heads of the deltoid muscle
A great exercise to strengthen the front and middle heads of the deltoid muscle and also strengthen the back core and hamstrings.
00:18
XUP backplank rev. peckdeck and hamstrings curls - upper back, rear thighs, core
Great and challenging exercise for upper back, hamstrings and back core.
00:17
XUP Backplank rev. peck deck - tone your upper back, shoulders and core
Good exercise to strengthen your back, shoulders and back core.
00:16
XUP backplank superlifts - exercise for biceps and shoulders
Great challenging exercise for biceps, shoulder and your back core.
00:17
XUP backplank biceps lifts - workout for biceps
In this exercise, you are strengthening your biceps, back core and hamstrings.
