XUP shoulder press - workout for front and middle heads of the deltoid muscle

This exercise is effective for strengthening the shoulders. Specifically the anterior and especially the middle head of the deltoid muscle. The uniqueness lies in the position of the torso, when you exercise the back core, lower back and hamstrings as well.

Buy XUpTrainer now and get a bonus

Course with a coach

4×60 minutes online consultation: 129 € free

Target muscles

madla: horní kladka, sedák: kolena

Setting

Handles: waist
Seat: knees

Difficulty:

Related videos

This site uses cookies. By continuing you agree to use the cookies. More information