Stretch your lower back by suspended bridge on XUP.
Single exercises: lower back
handles: upper pulley, seat: knees
The exercise is focused on the deep stabilization system for side muscles. You will feel your waist and hips.
This exercise nicely relax your lower back at the spine-hip connection.
This exercise is suitable for strengthening and stretching your lower back muscles.
This is basic exercise for correct pelvic position. You will involve buttocks and hamstrings in the exercise when you put your feet into the seat.
If you attache handles from side to the seat you get a suspension straps and you can do the hardest rowing with XUP.
Rowing with single leg workout will strenghten your back, glut and hamstrings at the same time.
Rowing with XUP will help back pain and improve proper posture. You will active your back core and biceps as well.