XUP Pistol Squats with support
Pistol Squats with support can effectively strengthen your thighs and glutes.
Great and challenging exercise for upper back, hamstrings and back core. Exhale when the arms going down.
XUP backplank rev. peckdeck and hamstrings curls - upper back, rear thighs, core
Target muscles
Setting
Handles: waist
Seat: knees
Difficulty:
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