XUP biceps lift with reverse peck deck - workout for biceps and upper back
A perfect exercise to strengthen biceps and upper back, in addition also strengthen lower back, core and hamstrings.
0:17
Single exercises: upper back
handles: waist, seat: knees
00:18
XUP backplank rev. peckdeck and hamstrings curls - upper back, rear thighs, core
Great and challenging exercise for upper back, hamstrings and back core.
00:17
XUP Backplank rev. peck deck - tone your upper back, shoulders and core
Good exercise to strengthen your back, shoulders and back core.
