XUP Abs roll out - workout for abdomen and core

A very effective exercise focused on abdominal muscles, front core, shoulders, back and total chest volume. It is important to keep pulled stomach and the shoulders retracted towards the hips.

Buy XUpTrainer now and get a bonus

Course with a coach

4×60 minutes online consultation: 129 € free

Target muscles

madla: horní kladka, sedák: kolena

Setting

Handles: waist
Seat: mid calves

Difficulty:

Related videos

This site uses cookies. By continuing you agree to use the cookies. More information